One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr. Richard Atkins is a four stage low carbohydrate diet.
How does the Atkins Diet Work?
Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy.
Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss.
Dr Atkins New Diet Revolution
Why Does The Atkins Diet Work?
By following the Atkins nutritional approach for a life time, you will achieve four things:
- You will lose weight, it’s hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches.
- You will maintain your weight loss. This is where the Atkins nutritional approach leaves most other diets in the dust. Almost every experienced dieter has gone on a diet, worked hard, lost a lot of pounds and gained them all back in a few months or perhaps a year.
This is usually due to the expected consequence of low-fat/low-calorie diets---hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be amazingly rapid as well as heartbreaking and humiliating. The Atkins program refuses to accept hunger as a way of life. The plan includes foods that have enough fat and protein so hunger is not the huge issue it is on other weight loss plans. But it still allows dieters to maintain a healthy weight for a lifetime.
- You will achieve good health. The change is amazing doing Atkins, you meet your nutritional needs by eating delicious, healthy, filling foods and avoiding the sugar and carbs that junk food is loaded with. As a result, you become less tired and more energetic, not merely because of the weight loss, but because the physical consequences of a truly dysfunctional blood sugar and insulin metabolism are reversed. Doing the Atkins. People start feeling good even before they reach their goal weight.
- You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer.
Learn the diet that millions used to lose weight permanently.
- Full details of how to follow the diet
- what to eat and what to avoid
- No starvation
- 4 phases that let you achieve your perfect weight and keep it
Advantages of the Atkins diet
The four stages of the Atkins diet make it easy to follow and many have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast.
If your a confirmed meat lover, it's probably the most attractive diet for you.
Also included 3 FREE Bonuses:
- Carb calculator, so you take the guessing out of your daily intakes.
- 1000 Atkins recipes
- The Fun of Getting Thin, How To Be Happy and Reduce the Waist Line
Lose weight the easy way
Thousands have already discovered the miracle
You can do it too with this pdf eBook that can be read on any computer and it is searchable!
1000 Atkin's Diet Recipes
243 pages
These are just a few of the fabulous recipes in the e-book
You will never have to wonder what to have for dinner, lunch, breakfast or snacks again! Below is a sample list - there are hundreds more recipes in the e-book!
Salads and Dressings
BLT Salad
Bacon and Egg Salad
Broccoli, Olives and Egg Salad
Cheesy Thousand Island Dressing
Old Fashioned Coleslaw
Cranberry Relish
Italian Cauliflower Salad
Hot German Turnip Salad
Lemon Dressing
just a few of the great ideas you will find in the e-book..................
Appetizers and Snacks
Chicken Wings
Banana Cream Pudding
Crunchy Cheese Chips
Easy Pizza
Ice Cream Cookies
Peanut Butter Protein Bars
Roast Beef Rollups
Roasted Turnips and Caviar
your only problem is which treat to try first!
Beverages
Low carb Frappachino
Italian Cream Soda
Berry Berry Smoothy
Morning Java
Vanilla Cream Coke
Snicker Bar Coffee
and lots more delicious drinks...........
Cakes and Pies
3 Minute Chocolate Cake
Apple Cake
Unbelievable Pecan Pie
Strawberry Pie
Low Carb Cakey Brownies
Key Lime Pie
and lots more scrumptious treats........
Desserts
New York Cheesecake
Easy Chocolate Mousse
Fresh Fruit Ice Cream
Death By Chocolate
Mock Strawberry Shortcake
Sinfully Rich Fudge
and mmmmm......many many more!
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Pork Meals
Slow Cooked Pork, Cabbage and Onions
Spinach Stuffed Pork Chops
Stuffed Mushrooms
Pork and Green Bean Stir Fry
Slow Cooker Country Spare Ribs
and lots more tasty treats................
Beef, Lamb and Veal Meals
Crock Pot Ribs Or Chops
Beef With Mushroom and Onion Sauce
Gaelic Steak
Low Carb Meatloaf
Lamb Patties
Roast Beef Melt
Gourmet Burgers
Pot Roast Extraordinaire
Broccoli Beef With Fried Rice
Coney Island Style Chilli
and more main courses galore..........
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Fish Meals
Seafood Chowder
Tasty Tuna Burgers
Tuna Melt Fast
Salmon Delight
Crab and Salmon Cakes
Curry Shrimp
Deep Fried Fish
and lots more to sea......... :0)
Pork Meals
Slow Cooked Pork, Cabbage and Onions
Spinach Stuffed Pork Chops
Stuffed Mushrooms
Pork and Green Bean Stir Fry
Slow Cooker Country Spare Ribs
and lots more tasty treats................
Beef, Lamb and Veal Meals
Crock Pot Ribs Or Chops
Beef With Mushroom and Onion Sauce
Gaelic Steak
Low Carb Meatloaf
Lamb Patties
Roast Beef Melt
Gourmet Burgers
Pot Roast Extraordinaire
Broccoli Beef With Fried Rice
Coney Island Style Chilli
and more main courses galore..........
Poultry Meals
Parmesan Chicken Breasts
Lemon Sauce Chicken
Spicy Chicken Strips
Grilled Bacon Wrapped Chicken
Pecan Crusted Chicken
Easy Mexican Chicken
Thai Turkey Bundles And Dipping Sauce
Stuffed Chicken Breasts
Ginger Glazed Chicken
meals for every occassion.............
Breads And Pastries
Chocolate Chip Muffins
High Rise Lo Carb Bread
Strawberry Whipped Cream Crepes
Cheese Bread
Unbelievable French Toast
Sticky Nut Buns
Keto Cinammon Bread
Crackers
just a few from a great selection..........
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Vegetables
Roasted Rosemary Veggies
Cauliflower and Cheese
Grilled Portabello Mushrooms
Creamed Cabbage with Ginger and Chillies
Asparagus Stir Fry
Bacon Stuffed Cherry Tomatoes
Baked Turnip Taters
Fake Mashed Potatoes
Garlicky Brussels Sprouts
Broccoli Onion Swiss Quiche
just a few of the great ideas for complete meals or side dishes........
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Sweets
Butterscotch Fudge
Chocolate No Bakes
Yummiest Chocolate Candy
Truffles
Chocolate Nut Cluster
Peppermint Patties
Gummy Bears
some of the recipes the whole family can enjoy..........
Biscuits
Chocolate Chip Cookies
Cinammon Applesauce Bars
Peanut Butter Squares
Meringue Cookies
Lemon Bars
Chocolate Praline Bars
Chocolate Crunch Bars
and lots more to choose from..............
Eggs and Breakfasts
Yummy Yoghurt Muesli
Awesome Quiche Lorraine
Scotch Eggs 2 Die For
Breakfast Crepes
Devilled Ham Stuffed Eggs
Super Scrambled Eggs
Scrumptious Lo Carb Omelette
and many more great ways to start your day.......
1000 Atkin's Diet Recipes + Atkins Diet + Carb Calculator
+ The Fun of Getting Thin, How To Be Happy and Reduce the Waist Line .
eBook in pdf format - can be read on any computer and it is searchable!
start your easiest journey ever towards the body
you've always wanted!
Get it now for only $10 Immediate Download
This Bonus Package is in zip format. If you need the WinZip software, you can get it for free by clicking here.
The ebooks are delivered in pdf format. You can download pdf Adobe Acrobat Reader Free by clicking here: Get Acrobat Reader FREE
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